1. Targeted Areas:
   • Sports-Related Issues: Emphasizes treating musculoskeletal problems like backaches, neck stiffness, shoulder tightness, joint issues, sprains, and strains.
   • Deep Layers: Specialized techniques penetrate deeper layers, addressing underlying causes rather than just masking symptoms temporarily.
2. When Recommended:
   • Injuries: Suitable for acute (recent) or chronic (long-standing) injuries.
   • Lifestyle Benefits: Even those without medical conditions can benefit from regular sessions

Remedial Massage

Remedial massage is a targeted therapeutic technique that focuses on specific areas of tension in the body. It’s designed to provide relaxation and healing benefits by applying pressure and specialized techniques such as kneading or tapping. 

1. Purpose:
   • Treatment: Remedial massage is often used for injuries or pain related to sore shoulders, chronic lower back pain, persistent headaches, tennis elbow, or frozen shoulders.
   • Benefits:
     • Stress Reduction: It affects neurohormones, promoting endorphins (the feel-good hormone) and reducing cortisol levels (the stress hormone).
     • Improved Immunity: Stimulates natural killer cells and boosts the immune system.
     • Posture Enhancement: Helps relieve postural stress.
     • Joint Mobility and Flexibility: Increases muscle group movement and range of motion